Strength and Conditioning Training with VPT – 2 hours

This item is for 2 hours of strength and conditioning with certified ACE personal trainer, Keith Vale, owner of Vale Personal Training. Keith has a true talent for tailoring a workout to meet individual needs in a state of the art personal gym.  Vale Personal Training offers individuals an affordable and easily accessible personal training option so they can achieve their goals and feel fantastic about themselves both physically and mentally. Keith encourages others to adopt a healthy, well-balanced lifestyle by incorporating effective and safe fitness programs coupled with maintaining healthy eating habits.